Karmic Health Circle 

We research and hand pick our resources and products for you so you don't have to spend hours gathering information and guessing! We include recipe and shopping tips for gluten and dairy free lifestyle, books, links to websites, allergy testing and newsletters. 

Visit our
Health and Wellness Resource page for links to doctors, natural pet care, environmental products and a new one I find extremely important as a clinical nutritionist; food drives that focus on healthy donations. 

Lastly, spend a few minutes to check out the video called Autism Today. It is very moving and will bring a deep understanding of the real struggles families are going through in dealing with Autism.

Magazines & Newsletters

Delight Gluten Free 
Living Without
Southern California Autism Newsletter

Gluten Free Living
Delight Gluten Free
Better Nutrition
Clean Eating

Resources & Support Groups

Aceing Autism
American Celiac Disease Alliance
Autism Network for Dietary Intervention
Autism Tree Foundation
Celiac Disease Explained
Celiac Disease Foundation
Celiac Disease Awareness Campaign
Celiac Disease Resource Center
Celiac Sprue Association
Clan Thompson's Celiac Site
GFCF Diet Support Group Information
Gling - Gluten Free Networking
Gluten Free Central
Gluten Free Frenzy
Gluten Free MD
Gluten free in San Diego
Gluten Free Help
Guten Free Tina
Gluten Free Travel Site
Gluten Intolerance Group
Graves Disease & Thyroid Foundation
Healing Thresholds
Kids Misdiagnosed
My Life with Food Allergies
National Celiac Foundation
National Foundation for Celiac Awareness
National Psoriasis Foundation
Raising Our Celiac Kids (R.O.C.K)
STAR Program - Non Profit for Autism 
Sjogrens Syndrome Foundation
TACA (Talk About Autism)
The Candida Diet
The Celiac Shack
The GFCF Diet
The Laughing Pony
Valeries List - Newsletter
Wheat Free Conversion Chart

Gluten Free Body Care

I would recommend you ask someone who can help you when you shop for body care products. There are literally hundreds of choices so pick one that best suits your needs and if they have samples try them first. Below are a few links to check out.

The Celiac Diva's List
Gluten Free Vegan Mom's List
Gluten Free Makeup & Self Care List

Education and Consulting 

Karmic Health

Documents to Download

Quick Start Guide for Celiac Disease


Food Allergies 101 - Fawne Hansen
Living Gluten Free - Sandi Star
Plant Based Diet - Sandi Star
Gluten and Inflammation - Sandi Star

Kids Misdiagnosed
Sandi Star is a contributing writer for Kids Misdiagnosed
A great non profit organization bringing awareness to our communities.

Videos Worth Watching

Autism Yesterday - A 30 minute video that gives us all hope in curing Autism. 

Food Sensitivity Journal - Gaining recognition as a contributor to a variety of health conditions

The Faces of Celiac Disease

App's for your iPad or Smart Phone 

Celiac Shopping List 

Gluten Free Shopping List

Gluten Free Food Companies
* Some are also vegan, raw, etc.,

Angies Artisan Treats

Bella Vado - Acocado Oil 

Citizen Juice Company

Chicken Broth by The Flavor Chef

Dena's Fuel for Fitness Raw Crackers

Dr. In the Kitchen

Earth Cafe

Essential Living Foods

Gluten Free Mall

Glutenfreemeals - delivered

GNI Bakery 

Gnosis Chocolate

Go Raw

Green Cupcakes & More

Green Fix - Organic Smoothies

Hail Merry 

Happy Pantry - Fermented Foods - See Review

Healthy Creations 

Linda's Gourmet Latkes

Living Intentions 

Miranda Jade Bake Shop

Mom's Gourmet Seasonings
NII Foods

Perfect Foods Bar

Pure Manna 

Real and Wonderful

Revolution Bakery

Seafare Pacific 
Sensitive Sweets - Custom Cakes

Saint Jacques Chocolat

Sunfood Superfoods

Tanka Bar

Taste Nirvana

The Medifast Gluten Free Plan

The Pure Pantry - GFCF Baking Mixes

The Good on Ya Bar

Tia's Bakery - Vegan and Grain Free

Toovaloo - Vegan, GFCF Pizza Crust

2Good2B Bakery & Cafe

Wayfare Foods - Vegan cheeses

Zing Bars

Gluten Free Recipe Sites


A culinary guide to GF Cooking

Comfy Belly

Elana's Pantry

Gemini Desserts




Gluten Free Help

Gluten Free Mommy

Jenn Cuisine


Pecan Bread


Z's Cup of Tea

Gluten Free Drug List (click on link)


Living Gluten Free Guide 
by Sandi Star, HHP, CNC, CCMH

This comprehensive Guide "how to transition" into the gluten free lifestyle will walk you through understanding the GI Track, talk about the difference between allergy, intolerance and sensitivity, symptoms, and have a great explanation of what gluten is. We also give you great steps to transition to the gluten free lifestyle along with GF food lists, recipes and restaurants that offer gluten free foods. We also thought it was important to include nutritional supplementation because it's important to rebuild the immune system (80% is in the gut).  

Order GF Book Below (bottom of page)
Available in PDF or Printed Copy

Dangerous Grains
By James Braly, M.D., & Ron Hoggan, M.A.
A renowned food allergy expert and a respected patient advocate come together to reveal for the first time the impact of gluten grains on chronic illness. 

Disconnected Kids 
By Dr Robert Melillo

The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders.

Grain Brain 
By David Perlmutter, MD
Blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain.

Gluten Nation  
By Alexander Shikman, MD, PhD

Gluten Nation: The Alarming Role That Gluten Plays in Arthritis, ADHD, Autism, Bipolar Disorder, Cancer, Diabetes, Fibromyalgia and Other Ailments. 

Healthy 20 Minute Meals- an e-book that was inspired by the ever growing need to address so many people that are finding themselves plagued with gluten and dairy intolerance and find it difficult to create simple, quick and delicious meals. This book has 20 recipes that you will love and create in 20 minutes or less.

The Gluten Connection
By Shari Lieberman, PhD, CNS, FACN
You'll learn about the myriad health problems that may be gluten sensitivity in disguise, as well as critical tests that can determine whether gluten is behind your symptoms. 

The Kid-Friendly ADHD & Autism Cookbook
By Pamela J. Compart, M.D and Dana Laake, R.D.H., M.S., L.D.N.
This book tackles all of your concerns and serves as a how-to-guide for beginning and maintaining a healthy diet that can improve your child's brain function.

The Super Allergy Cookbook
By Lisa Lundy
Committed to help people be empowered in the area of special diets, food allergies, Celiac disease and the GFCF diet (gluten-free & casein-free diet) for Autism.

41 Things to know about Autism 
By Chantal Sicile-Kira
Although autism has reached epidemic proportions, it is far from understood. In 41 Things To Know About Autism, Chantal Sicile-Kira provides a clear, instructive explanation of autism. If you know someone with autism and would benefit from a quick, straightforward explanation of the condition, this book is for you.

Wheat Belly  
By William Davis MD

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Check out  the series by Gluten Free Passport - Guides to Safely Eating Out Gluten-Free 



Living Gluten Free New Addition

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