Karmic Health Services
Because we truly believe health starts in the gut we offer affordable customized nutrition coaching. We focus on your health concerns and goals. We also offer lab testing and carry a full line of nutraceuticals and homeopathic remedies. Our goal is to help you achieve and maintain a healthy, balanced lifestyle and begin enjoying food again.
General Nutrition Counseling
If you are interested in fine tuning your nutrition and wellness goals or want to start fresh with a personalized nutrition plan, we can help. Call us today for more information 760.685.3154.
Lab Analysis
Karmic Health now carries a variety of lab tests. Lab tests provide a valuable tool in finding out what's really going on in your body. For example, food allergy tests are key in creating a nutrition plan. We are able to focus on the foods that you need to be eating and eliminating the foods that are harmful to your system. You don't have to be "allergic" to foods to eliminate them. Being intolerant causes damage as well. Long-term consumption of foods you are intolerant to cause inflammation. Inflammation is the root cause of disease. GI tests help us to identify any abnormalities so we can give you the right diet and supplementation.
Phone Coaching
If you are interested in learning how to adjust your lifestyle for gluten and/or dairy free please let us know. We would be more than happy to do a phone consultation. Included is a "talk" through your kitchen and current food choices and a follow up email with a customized list with tips for revamping your kitchen based on the suggested adjustments. We also provide general nutrition coaching. We're here to help.
Gluten Free - Dairy Free Expertise
Some of the services we offer for those wanting to eliminate certain foods such as gluten, dairy, soy and refined sugars. We are experts in this area and we walk the talk.
Personal Cooking Classes
We create a custom menu focused on your food preference and show you how to create great tasting healthy dishes. We specialize in gluten, dairy and soy free recipes and can also accommodate a vegan diet.
We have the flexibility to come to your home or meet you at your local store for a tour. We are also able to customize a group talk so get your friends and family together.
Kitchen Makeover
Let Karmic Health show you how to set up your kitchen with healthier choices. We will teach you how to revamp your fridge and cabinets with gluten and/or dairy free choices to keep you on track. We can also take a trip to the store and show you how to read labels so you can stock your kitchen with gluten and/or dairy free foods. You will be amazed at what you learn!
Available Package Ideas
To help you transition to an allergy free diet
We come to you with these packages
Introduction Nutrition Coaching - Approximately 1 1/2 Hours
$200.00
Review intake form and discuss any health concerns (see note below)
Basic GF Cooking
Free copy of Living Gluten Free Book
Recommended Foods
Looking for Hidden Ingredients
Adapting Recipes
Recommended GF Resources
Restaurant Tips
Comprehensive Nutrition Coaching - Approximately 2 Hours
$250.00
Review overall health from intake form (see note below)
Review and discuss health concerns
Review suggested lifestyle, nutrition and supplement program
Take a tour through your pantry to purge GF items
Discuss replacing with GF options
Basic GF Cooking Tips
Free copy of Living Gluten Free Book
Recommended Foods (we bring a basket with a variety of GF foods we have researched)
Looking for Hidden Ingredients
Adapting Recipes
Recommended GF Resources
Restaurant Tips
Full Nutrition Coaching Package - Approximately 3 hours
$350.00
Review overall health from intake form (see note below)
Review and discuss health concerns
Review suggested lifestyle, nutrition and supplement program
Take a tour through your pantry to purge GF items
Basic GF Cooking Tips
Free copy of Living Gluten Free Book
Looking for Hidden Ingredients
Adapting Recipes
Recommended GF Resources
Restaurant Tips
Store Tour for GF shopping (we go to your local store for a GF tour)
Customized Group Talks for Individuals and Companies
Let us customize a wellness plan for your group. We have an array of experience in nutrition and wellness that is sure to inspire and motivate you.
Rates vary - please call us for more information
Gift certificates available
Testimonials
Someone referred Sandi Star to me after an amazing talk she gave at Jimbo's on gluten. I loved all the detailed info she handed out. I contacted her at Karmic Health because I had been holding onto 11 pounds since having my baby 2 years prior and I had tried everything and could not get it off. I also felt like my food selections had become very boring and it didn't excite me to cook anymore. At the same time I was getting migraine headaches and they were becoming increasingly worse. I met with Sandi and I decided to go gluten free, dairy free, and soy free for 3 months and see how it went. I am a vegetarian so this task was particularly challenging because I was worried that I would have even more limited choices on what to eat. This was not the case, I lost the 11 pounds and embarked on a very joyous food journey. I never felt like I was dieting because she gave me so many incredible recipe ideas and great tips. I was never hungry and very satisfied with my food choices. My excitement for cooking also came back. Best of all I haven't had any migraines since starting the new way of eating. After the 3 months of being gluten, dairy, and soy free I actually decided to continue with it and make it part of my lifestyle. I am very happy and feel very healthy! Something helpful I did with Sandi before embarking on the new diet was taking a tour of Jimbo's. I learned about many great new and delicious products to support my diet. This was so exciting for me because I had been shopping at Jimbo's for years and always seemed to purchase the same things. We walked through the produce section and we went over different ways to prepare and eat the produce that I never had done before. Every aisle of the store was full of new and different items that I would have never tried on my own! I am so very appreciative of Sandi for the support she gave me through this very important positive change in my life!
I contacted Sandi after some 1-on-1 diet work I did with her because I was interested in a cooking party for a birthday in my family. My family is mostly vegetarian and wanted a meal that was gluten and dairy free as well. I know Sandi would have some GREAT ideas. She did the grocery shopping for us and came to the house and cooked incredible appetizers, salad, soup, entrée, and dessert with a Thai theme. Each course we observed or assisted Sandi in the preparation. Sandi had great tips and explained everything she was doing very thoroughly yet was very quick in cooking it all! We received detailed recipes as well as a beautiful menu we could save as a memento. The birthday girl was so impressed and loved the idea to make her birthday celebration a Thai cooking lesson party! It was fun for everyone and Sandi fit into our family so well too! I would highly recommend this idea for a birthday, anniversary, shower, or even girls night out!
Laura Fairchild
-----------------------------------------------------
Karmic Health has helped me tremendously with my diet and recovery due to a gluten, dairy, and soy allergy. I came to Sandi with my body in its worse possible condition it has ever been in. I knew I had an allergy to all of these food items but had continued to eat these offensive foods for over 10 years. My body finally got to its breaking point. I was rundown, lethargic, bloated, and suffering from chronic diarrhea. I needed help, and I needed it quick. I contacted Sandi. During my consultation she advised me to eliminate Gluten, Dairy, and Soy at every meal along with suggesting some herbal supplements and probiotics to help my gut rebuild the damage I had done. I am on the road to recovery and I feel better every day. I am gaining more energy, and have minimal problems with my gut. I know that my recovery will take some time to heal, but I also know that I have Sandi and her experience, guidance and knowledge to help me get my body back to its optimal health.
Mahalo Sandi and Karmic Health!!!!
------------------------------------------------
A Mothers Story
You can imagine how hard it is for a parent to receive news that your child is diagnosed with autism. Immediately we heard that interventions like special diets would aid children with autism. One of the diets discussed and recommended was the Gluten Free & Casein Free (GFCF) diet. My husband and I had no idea what a diet like that entailed. We were so overwhelmed and didn't know where to begin. Karmic Health was a God send. It helped educate us on what gluten and casein were and in what foods they were found in. Sandi Star even went to the market with me to help me know what foods to look for and give me ideas for replacements. On top of that, she spend several hours at my home teaching me how to cook some of the new GFCF recipes. Sandi provided us with a wealth of knowledge on GFCF benefits, recipes and resources. From time to time, we would get stuck or have a question about the diet and she was only a phone call away. Thank you Sandi for helping us get on the right road to our son's recovery. You have been a blessing!
Patricia & Wesley Collier, Plano TX
| 
