Karmic Health Services
Because we truly believe nutrition is karmic we offer affordable nutrition counseling. Our goal is to help you achieve and maintain a healthy, balanced lifestyle through nutrition.
Kitchen Makeover
Let Karmic Health show you how to set up your kitchen with healthier choices. We will teach you how to revamp your fridge and cabinets with gluten and/or dairy free choices to keep you on track. We can also take a trip to the store and show you how to read labels so you can stock your kitchen with gluten and/or dairy free foods.
Coaching Includes
Basic Gluten and/or Dairy Free Cooking
Products and Labeling
Looking for Hidden Ingredients
Recommended Resources
Adapting a Recipe for Gluten and/or Dairy Free
Identifying Gluten and/or Dairy Free Items on Menu and Restaurant Tips
Visit our Specials Page for package deals
Phone Counseling
If you are interested in learning how to adjust your lifestyle for gluten and/or dairy free please let us know. We would be more than happy to do a phone consultation. Fee for 90 minute phone consultation is $100.
Included is a "talk" through your kitchen and current food choices and a follow up email with a customized list with tips for revamping your kitchen based on the suggested adjustments.
General Nutrition Counseling
If you are interested in fine tuning your nutrition and lifestyle goals or want to start fresh with a personalized nutrition plan, we can help. Call us today for more information.
Personal Cooking Services
Because preparing and cooking meals might be the last thing on your mind, Karmic Health offers a personal chef service for busy families. We have great cooks who are in it for the love of cooking and want to help. Karmic Health caters to special diet needs such as gluten and dairy free and will work with your families needs. Call us today for more information or send us an email.
A Mothers Story
You can imagine how hard it is for a parent to receive news that your child is diagnosed with autism. Immediately we heard that interventions like special diets would aid children with autism. One of the diets discussed and recommended was the Gluten Free & Casein Free (GFCF) diet. My husband and I had no idea what a diet like that entailed. We were so overwhelmed and didn't know where to begin. Karmic Health was a God send. It helped educate us on what gluten and casein were and in what foods they were found in. Sandi Star even went to the market with me to help me know what foods to look for and give me ideas for replacements. On top of that, she spend several hours at my home teaching me how to cook some of the new GFCF recipes. Sandi provided us with a wealth of knowledge on GFCF benefits, recipes and resources. From time to time, we would get stuck or have a question about the diet and she was only a phone call away. Thank you Sandi for helping us get on the right road to our son's recovery. You have been a blessing!
Patricia & Wesley Collier, Plano TX
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