Holistic Approach to Wellness

Karmic Health Circle

We research and hand pick our resources and products for you so you don’t have to spend hours gathering information and guessing! We include recipe and shopping tips for gluten and dairy free lifestyle, books, links to websites, allergy testing and newsletters.

Visit our Holistic Resource page for links to doctors, natural pet care, environmental products and a new one I find extremely important as a clinical nutritionist; food drives that focus on healthy donations.

Lastly, spend a few minutes to check out the video called Autism Yesterday. It is very moving and will bring a deep understanding of the real struggles families are going through in dealing with Autism.

Magazines & Newsletters

Delight Gluten Free

Living Without

Southern California Autism Newsletter

Gluten Free Living

Delight Gluten Free

Better Nutrition

Clean Eating

Resources & Support Groups

Aceing Autism

American Celiac Disease Alliance

Autism Network for Dietary Intervention

Autism Tree Foundation

Celiac Disease Explained

Celiac Disease Foundation

Celiac Disease Awareness Campaign

Celiac Disease Resource Center

Celiac Sprue Association

Clan Thompson’s Celiac Site

Eat Wild

GFCF Diet Support Group Information

Gling – Gluten Free Networking


Gluten Free Central

Gluten Free Frenzy

Gluten Free MD

Gluten Free Drug List

Gluten free in San Diego

Gluten Free Help

Gluten Free Resource Directory

Gluten Free Society

Guten Free Tina

Gluten Free Travel Site

Gluten Intolerance Group

Good on Ya Deli

Graves Disease & Thyroid Foundation

Healing Thresholds

Health Benefits of a Gluten Free Diet

Kids Misdiagnosed

Kitchen Stewardship

Mozaics Popped Veggie Chips

My Life with Food Allergies

National Celiac Foundation

National Foundation for Celiac Awareness

National Psoriasis Foundation

Nima Gluten Scanner

Other Names for Gluten Blog

Raising Our Celiac Kids (R.O.C.K)


Sana’s Kitchen Datini Spread

Special Needs Play Dates

STAR Program – Non Profit for Autism

Sjogrens Syndrome Foundation

TACA (Talk About Autism)

The Candida Diet

The Celiac Shack

The GFCF Diet

The Laughing Pony

Valeries List – Newsletter

Wheat Free Conversion Chart

Body Care

I would recommend you ask someone who can help you when you shop for body care products. There are literally hundreds of choices so pick one that best suits your needs and if they have samples try them first. Below are a few links to check out.

The Difference between Bacteria and Viruses

The Celiac Diva’s List

Gluten Free Vegan Mom’s List

Toxic Chemicals in over 100 Shampoo’s – Here is the list

BeautyCounter – We take pride in our transparency (we list every ingredient) and Ingredient Selection Process, whereby we  eliminate 1, 500 potentially harmful chemicals in personal care products.

Documents to Download

Quick Start Guide for Celiac Disease



Food Allergies 101 – Fawne Hansen

Living Gluten Free – Sandi Star

Plant Based Diet – Sandi Star

Gluten and Inflammation – Sandi Star

Kids Misdiagnosed – Sandi Star is a contributing writer for Kids Misdiagnosed
A great non-profit organization bringing awareness to our communities.

Videos Worth Watching

Autism Yesterday – A 30 minute video that gives us all hope in curing Autism.

The Faces of Celiac Disease

A scientist exposes vaccines 

Apps for your iPad or Smart Phone

Celiac Shopping List

Gluten Free Shopping List 


GI Buddy

Gluten Free Food Companies & Restaurants

* Some are also vegan, raw, paleo, etc.,


Angies Artisan Treats


Bella Vado – Acocado Oil

Beau Monde Bakery

Cafe Gratitude

Citizen Juice Company

Chicken Broth by The Flavor Chef

Dena’s Fuel for Fitness Raw Crackers

Dr. In the Kitchen

Earth Cafe

Essential Living Foods

Gluten Free Mall

Glutenfreemeals – delivered

GNI Bakery

Gnosis Chocolate

Go Raw

Green Cupcakes & More

Green Fix – Organic Smoothies

Hail Merry 

Happy Pantry

Healthy Creations

Lean and Green

Linda’s Gourmet Latkes

Living Intentions 

Miranda Jade Bake Shop

Mom’s Gourmet Seasonings

Munk Pack

NII Foods

Perfect Foods Bar

Ohi Food Bars

Pure Manna 

Real and Wonderful

Raw Revelations Superfoods

Revolution Bakery

Saint Jacques Chocolat

Sarah’s Skinny Sweets

Seafare Pacific 

Sensitive Sweets – Custom Cakes

Simple Mills

Snack out Loud

Sunfood Superfoods

Tanka Bar

Taste Nirvana

Tee Chia

The Medifast Gluten Free Plan

The Pure Pantry – GFCF Baking Mixes

The Good on Ya Bar

Tia’s Bakery – Vegan and Grain Free

U Are Loved Foods

2Good2B Bakery & Cafe

Vegan Cheese Companies

Wayfare Foods – Vegan cheeses

Zing Bars

Gluten Free Recipe Sites – Blogs

Be Well Kitchen 


A culinary guide to GF Cooking

Comfy Belly

Cultures for Health


Dr Josh Axe

Elana’s Pantry

Gemini Desserts




Gluten Free Help

Gluten Free Mommy

Gluten Free Vegan Love

Jenn Cuisine

Minimalist Baker

My Darling Vegan


Pecan Bread

Simple Mills


Tasty Yummies


Z’s Cup of Tea



Beyond Gluten – A Healing Transition
by Sandi Star, HHP, CNC, CCMH

We walk you through understanding the GI Track, talk about the difference between allergy, intolerance and sensitivity and have a great explanation of what gluten is. You’ll learn how to recognize symptoms as well. We teach you how to transition into the gluten free lifestyle which applies to all food intolerance’s. We include a wonderful array of allergy free recipes to try as well as a section with some recipe conversions. This is the perfect book if you’re new to the gluten free diet and/or food intolerance or if you’re looking for great information and yummy recipes. Available on our marketplace

Autoimmune Fix
By Tom O’Bryan
How to stop the hidden autoimmune damage that keeps you sick, fat and tired before it turns into disease

Clean Gut

By Alejanro Junger, MD

Explains quite easily how instead of treating symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

Dangerous Grains

By James Braly, M.D., & Ron Hoggan, M.A.
A renowned food allergy expert and a respected patient advocate come together to reveal for the first time the impact of gluten grains on chronic illness.

Disconnected Kids 
By Dr Robert Melillo
The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders.

Eat Dirt
By Dr. Josh Axe
Why Leaky Gut may be the root cause of your health problems and 5 surprising steps to cure it

GAPS Gut and Psychology Syndrome
By Dr. Natasha Campbell-McBride MD
Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child’s condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.


Grain Brain
By David Perlmutter, MD
Blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain.

Gluten Nation
By Alexander Shikman, MD, PhD
Gluten Nation: The Alarming Role That Gluten Plays in Arthritis, ADHD, Autism, Bipolar Disorder, Cancer, Diabetes, Fibromyalgia and Other Ailments.

Healthy 20 Minute Meals– an e-book that was inspired by the ever growing need to address so many people that are finding themselves plagued with gluten and dairy intolerance and find it difficult to create simple, quick and delicious meals. This book has 20 recipes that you will love and create in 20 minutes or less.

The Gluten Connection
By Shari Lieberman, PhD, CNS, FACN
You’ll learn about the myriad health problems that may be gluten sensitivity in disguise, as well as critical tests that can determine whether gluten is behind your symptoms.

The Kid-Friendly ADHD & Autism Cookbook
By Pamela J. Compart, M.D and Dana Laake, R.D.H., M.S., L.D.N.
This book tackles all of your concerns and serves as a how-to-guide for beginning and maintaining a healthy diet that can improve your child’s brain function.

The Super Allergy Cookbook
By Lisa Lundy
Committed to help people be empowered in the area of special diets, food allergies, Celiac disease and the GFCF diet (gluten-free & casein-free diet) for Autism.

41 Things to know about Autism 
By Chantal Sicile-Kira
Although autism has reached epidemic proportions, it is far from understood. In 41 Things To Know About Autism, Chantal Sicile-Kira provides a clear, instructive explanation of autism. If you know someone with autism and would benefit from a quick, straightforward explanation of the condition, this book is for you.

Wheat Belly 
By William Davis MD
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Check out  the series by Gluten Free Passport – Guides to Safely Eating Out Gluten-Free 

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