Holistic Approach to Wellness

The Dirty Dozen

The Environmental Working Group is out with its annual Dirty Dozen” guide to the conventionally grown produce most likely to be contaminated with pesticides. For those folks including myself who believe deeply in eating organic foods for health reasons and can’t find always find everything organic, this is a helpful guide to keep on hand. The general rule is anything “porous” like berries can take in pesticides.  Also important to know is if you are cleaning your fruits and veggies to address pesticides, remember the toxins are inside the fruits and veggies as well as the outside so it’s not as effective as you think.

Apples, once again, top the list, which is based on an analysis of over 3,000 produce samples tested by the USDA in 2013 and ranked according to several metrics, including the amount and variety of pesticides found on each type of fruit and vegetable. Newly prominent, and coming in second and third place, are peaches and nectarines. Those fruits tend to be the “dirtiest,” EWG analysts explained, because they’re often treated with chemicals both before and after harvest, in order to preserve them longer. Leafy greens and hot peppers got a shout-out, as well, because they were frequently contaminated with insecticides believed to be particularly harmful to human health.

Industry opposition to the “Dirty Dozen” list implies that EWG is trying to discourage people from eating fruits and vegetables. The group, however, insists that its guide is best used by consumers who want to avoid pesticides, but can’t necessarily afford to buy all-organic — the list highlights which products to focus on, while its counterpart, the “Clean Fifteen,” highlights produce less likely to be contaminated. Avocados topped that list: only percent of samples had detectable pesticides.

“The bottom line is people do not want to eat pesticides with their fruits and vegetables,” EWG president and cofounder Ken Cook said in a statement. “That’s why we will continue telling shoppers about agricultural chemicals that turn up on their produce, and we hope we will inform, and ultimately, empower them to eat cleaner.”

EWG is an amazing resource worth checking out.

The complete lists, below:

“Dirty Dozen”

  1. Apples
  2. Peaches
  3. Nectarines
  4. Strawberries
  5. Grapes
  6. Celery
  7. Spinach
  8. Sweet bell peppers
  9. Cucumbers
  10. Cherry tomatoes
  11. Snap peas (imported)
  12. Potatoes

“Clean Fifteen”

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Frozen sweet peas
  6. Onions
  7. Asparagus
  8. Mangos
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe
  14. Cauliflower
  15. Sweet potatoes