Holistic Approach to Wellness

Cross Reactive Food List

Below is a list of common foods that cross-react with gluten:

  • Amaranth
  • Barley
  • Buckwheat
  • Chocolate
  • Coffee
  • Corn
  • Dairy, i.e. milk and cheese (alpha-casein, beta-casein, casomorphin, butyrophilin, whey protein)
  • Egg
  • Hemp
  • Millet
  • Oats
  • Polish wheat
  • Potato
  • Rye
  • Rice
  • Sesame
  • Spelt
  • Sorghum
  • Soy
  • Tapioca
  • Teff
  • Yeast

Check out the article on Gluten and Cross Reactive foods for more detail