Holistic Approach to Wellness

Cooking Classes

NEW Super Food Cooking Class with Anna Tarabrina & Sandi Star

Join us and be inspired and empowered in an informative cooking class

Beans and Lentils – forgotten SUPERFOOD

Thursday March 22, 2018

6:30 pm-8:30 pm

2801 Roosevelt St, Carlsbad, CA 92008

Cost – $25 or two for $40

Registration is Required


 You will learn

  • Health benefits of eating legumes

  • Why eating legumes will make you healthy and happy

  • How to properly prepare and cook legumes

  • Nutritious recipes with legumes


   Class Includes

  • Food Sampling

  • Food Demonstration

  • Educational Materials and Recipes

  • Q & A Opportunities


Anna Tarabrina, ND concentrates on the elimination of the symptoms by addressing the underlying causes of a problem and incorporates diagnostic laboratory testing, physical exams, and advanced comprehensive evaluations. Anna has a true love for cooking.  


Sandi Star, HHP, CNC  inspires optimal health & well-being. In looking at the underlying cause of disorders and disease we are able to heal. By eating whole foods as nature intended we are able to maintain health and vitality.